I've tried lots of low-fat diets for a couple of years but none of them made me feel satisfied. Although, there are lots of diets,like Atkins diet but it's making me feel weak and unhealthy. But when I tried Medifast Diet,i feel like I'm on the right kind of diet plan. It doesn't make me feel weak.
The caloric intake is around 800-1000 calories.It's a bit pricey, but there are lots of coupons available on the internet http://www.swoopup.com/stores/deals/Medifast-Diet
Even if you don't pay full price.You just have to choose a diet plan which your body reacts positively.No one knows your body better than you do...