Posted by Steph on March 16, 2009, 10:23 pm, in reply to "Re: Carbs and Constipation"
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I started drinking magnesium citrate once a week for my constipation. It's and eight ounce drink which will make your poo very watery. You will feel the effect for a day and a half. It cleans out your whole system, without giving you any cramping or discomfort. I really like it.
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