Posted by Kent on September 11, 2008, 12:35 pm, in reply to "Plateau and/or Cheating"
24.149.10.23
It takes me a couple days to get back into ketosis if I'm out. What you are talking about is sometimes called a cyclical-ketogenic diet, or carb-loading. If you work out a lot it's useful to keep enough fuel for your muscles, otherwise it will slow your weight loss for sure. That's been my experience at least. Good luck!
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