Posted by Danielle on August 8, 2008, 12:03 pm, in reply to "Question on Carbs"
71.112.250.195
You are thinking of an exchange system diet. The ADA used that diet quite a few years back and some nutritionists still follow it. In that case - one carb exchange = 15 grams of carbs.
However, on a low carb diet, as Wilstar mentioned, one carb literally equals 1 carb.
~Danielle
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