Posted by Staff on September 19, 2008, 3:17 pm, in reply to "Re: Last heavy workout"

Hello Vincent... Everyone is looking forward to seeing you supermax a couple of huge bench presses! --Previous Message-- : I will be working out up until next Wednesday, : but all my heavy bench work is done. I will : be in the Superfats. I'm around 305. I was : probably around 290 when I started training : for this. I figured the 259's would be a : stretch to make so I gained a few instead. I : noticed with the last 5lbs my conditioning : is down a bit. I may drop 3-5 lbs. : : Sent you an email today. This is going to be : a great time. : : --Previous Message-- : Sounds like you are ready to go. Whats your : body weight at? : : I will finish my last work out this comming : Sunday. : : --Previous Message-- : I completed my last heavy workout yesterday. : My plan is set. Now I just have to keep the : blood flowing and stay healthy. I can't wait : for this competition. : : : : :

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