Posted by Staff on July 28, 2008, 4:49 pm, in reply to "Re: Training for the Europa (going well)"

Hello Zane... That's very interesting that Joe's 1 rep power is increasing from training supermaxes. We're hearing this from some of the other compeititors too. Keep up the good work with Joe. --Previous Message-- : : One of the first things I have noticed was : his explosive first rep. Knowing that he has : to do 2 has really made him explode off the : chest alot faster. : : Also his endurance has gotten better so in a : 1 rep competition he will more than likely : have enough energy to finish his 3rd : attempt. : --Previous Message-- : : : : It's hard for anyone to wrap their mind : around the fact a powerlifter at only 148 : bodyweight can actually bench press 600 : pounds. It seems the big guys get all the : glory but Joe Ceklovsky will put on a show : of supermaxes the audience will never : forget. : : We're hearing the same thing from some of : the other pros that you've said here. This : kind of training is adding to the one rep : max strength too. As his coach can you : describe what you're seeing from this? : : : : : --Previous Message-- : As many of you know Joe Ceklovsky is our : training partner,he has benched 600 at 148. : : We are looking forward to competing at the : Europa for it has made him change up his : training a little thus making his one rep : max stronger. : : It will be great to see alot of our old : friends and also a chance to make some new : ones. : : See you there, : Zane : : : : :

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