[ Post a Response | Powerlifting Supershow ]
Posted by Staff on September 19, 2008, 3:17 pm, in reply to "Re: Last heavy workout"
Hello Vincent...
Everyone is looking forward to seeing you supermax a couple of huge bench presses!
--Previous Message--
: I will be working out up until next Wednesday,
: but all my heavy bench work is done. I will
: be in the Superfats. I'm around 305. I was
: probably around 290 when I started training
: for this. I figured the 259's would be a
: stretch to make so I gained a few instead. I
: noticed with the last 5lbs my conditioning
: is down a bit. I may drop 3-5 lbs.
:
: Sent you an email today. This is going to be
: a great time.
:
: --Previous Message--
: Sounds like you are ready to go. Whats your
: body weight at?
:
: I will finish my last work out this comming
: Sunday.
:
: --Previous Message--
: I completed my last heavy workout yesterday.
: My plan is set. Now I just have to keep the
: blood flowing and stay healthy. I can't wait
: for this competition.
:
:
:
:
:
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