Powerlifting Supershow: Sorry Guys. 600 for an opener then 650 unless you have another suggestion

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Sorry Guys. 600 for an opener then 650 unless you have another suggestion

Posted by Frank Caminita on August 10, 2008, 10:31 pm, in reply to "Re: Just about wrapped up training................."

I won't go over 650 no matter what. I may have a slightly torn rotator cuff so 650 is the limit I set. The only question is, what really is the best way to play the odds. Like I posted above, I did 600 for 2 sets of 3 reps which makes me believe I can do 650 for at least 2 reps. Should I start with 650 and see what happens, I can always go down or stay the same even. Any ideas??? The only thing is, I don't want to bomb and that is for sure and that is why I wanted to open with the 600.

--Previous Message--
: LOL! But you always find a way to push any
: weight off your chest. Undoubtedly you're
: hiding a big set to be unleashed at the
: Europa.
:
:
: --Previous Message--
: Weights are heavy?
:
:
:

359

Message Thread

Just about wrapped up training................. - Rob Luyando August 10, 2008, 3:50 pm
- Re: Just about wrapped up training................. - Staff August 10, 2008, 4:59 pm
  - Re: Just about wrapped up training................. - brian carroll August 12, 2008, 10:21 pm
  - Sorry Guys. 600 for an opener then 650 unless you have another suggestion - Frank Caminita August 10, 2008, 10:31 pm
  - Re: Just about wrapped up training................. - Paul Key August 10, 2008, 8:17 pm
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--Previous Message-- : I won't go over 650 no matter what. I may have : a slightly torn rotator cuff so 650 is the : limit I set. The only question is, what : really is the best way to play the odds. : Like I posted above, I did 600 for 2 sets of : 3 reps which makes me believe I can do 650 : for at least 2 reps. Should I start with : 650 and see what happens, I can always go : down or stay the same even. Any ideas??? The : only thing is, I don't want to bomb and that : is for sure and that is why I wanted to open : with the 600. : : --Previous Message-- : LOL! But you always find a way to push any : weight off your chest. Undoubtedly you're : hiding a big set to be unleashed at the : Europa. : : : --Previous Message-- : Weights are heavy? : : : : :

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