Powerlifting Supershow: Status Update

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Status Update

Posted by Frank Caminita on August 9, 2008, 1:32 pm

Shoulder pain is much better today after having cortisone injected yesterday but I am still not totally pain free (I am hoping to be totally pain free by Saturday). I am happy with what I did today. 500 for 2 sets of 3 reps then 600 for 2 sets of 3 reps. I elected not to go any higher. I finished up the workout with 500 for 2 sets of 5 reps. My best guess for me, 650 for a few reps which won't even be close to winning but not bad for me right now all things considered.

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Status Update - Frank Caminita August 9, 2008, 1:32 pm
- Re: Status Update - Staff August 10, 2008, 4:55 pm
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--Previous Message-- : Shoulder pain is much better today after : having cortisone injected yesterday but I am : still not totally pain free (I am hoping to : be totally pain free by Saturday). I am : happy with what I did today. 500 for 2 sets : of 3 reps then 600 for 2 sets of 3 reps. I : elected not to go any higher. I finished up : the workout with 500 for 2 sets of 5 reps. : My best guess for me, 650 for a few reps : which won't even be close to winning but not : bad for me right now all things considered. :

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