[ Post a Response | Powerlifting Supershow ]
Posted by Staff on July 28, 2008, 4:49 pm, in reply to "Re: Training for the Europa (going well)"
Hello Zane...
That's very interesting that Joe's 1 rep power is increasing from training supermaxes. We're hearing this from some of the other compeititors too. Keep up the good work with Joe.
--Previous Message--
:
: One of the first things I have noticed was
: his explosive first rep. Knowing that he has
: to do 2 has really made him explode off the
: chest alot faster.
:
: Also his endurance has gotten better so in a
: 1 rep competition he will more than likely
: have enough energy to finish his 3rd
: attempt.
: --Previous Message--
:
:
:
: It's hard for anyone to wrap their mind
: around the fact a powerlifter at only 148
: bodyweight can actually bench press 600
: pounds. It seems the big guys get all the
: glory but Joe Ceklovsky will put on a show
: of supermaxes the audience will never
: forget.
:
: We're hearing the same thing from some of
: the other pros that you've said here. This
: kind of training is adding to the one rep
: max strength too. As his coach can you
: describe what you're seeing from this?
:
:
:
:
: --Previous Message--
: As many of you know Joe Ceklovsky is our
: training partner,he has benched 600 at 148.
:
: We are looking forward to competing at the
: Europa for it has made him change up his
: training a little thus making his one rep
: max stronger.
:
: It will be great to see alot of our old
: friends and also a chance to make some new
: ones.
:
: See you there,
: Zane
:
:
:
:
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