Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
High anxiety is an ever present reminder that the Covid pandemic has also imposed the fear factor into the lives of many people, a fact of life presenting society with more challenges than a national health service can manage.
I am being approached daily by those wishing to keep their anxiety troubles secreted behind their smiles.
My advice is based upon my own experience coping with periods of anxiety over many years.
My guidance is focused on meditative practice encouraging the patient to spend part of their day in complete silence.
I normally recommend one hour sitting in ones armchair in total silence secluded from all external interruptions.
Asking Our Father for practical help begins a process whereby negative thoughts are encouraged to flow out of our obsessive awareness.
Meditation, or contemplation provides the practitioner with a daily growing understanding that help is being provided from within their life.
With a daily commitment to mediative practice creative results encourage us to continue, learning that our inner life is also presenting us with self defence proposals ensuring that we do not surrender to future depressing episodes conspiring to disturb our well being.
Our innermost life will guide us how best to cope with, and resolve the issues challenging our disturbed mindset.
Each person receives treatment especially tailored for them by Our Father's presence alive in our life.
C.S. Lewis’s The Screwtape Letters was first published in 1942, with a world war raging. One of the topics he addresses is living in times of anxiety and uncertainty. ( C. S. Lewis is writing from Satan's perspective — revealing his temptation playbook.)
The references to the enemy are plainly referring to The Father.
In one letter, senior devil Screwtape writes to his nephew Wormwood:
I am delighted to hear that your patient's age and profession make it possible, but by no means certain, that he will be called up for military service. We want him to be in the maximum uncertainty, so that his mind will be filled with contradictory pictures of the future, every one of which arouses hope or fear. There is nothing like suspense and anxiety for barricading a human's mind against the Enemy.
He wants men to be concerned with what they do; our business is to keep them thinking about what will happen to them.
Your patient will, of course, have picked up the notion that he must submit with patience to the Enemy's will. What the Enemy means by this is primarily that he should accept with patience the tribulation which has actually been dealt out to him — the present anxiety and suspense. It is about this that he is to say ‘Thy will be done’, and for the daily task of bearing this that the daily bread will be provided. It is your business to see that the patient never thinks of the present fear as his appointed cross but only of the things he is afraid of. Let him regard them as his crosses: let him forget that, since they are incompatible, they cannot all happen to him, and let him try to practise fortitude and patience to them all in advance. For real resignation, at the same moment, to a dozen different and hypothetical fates, is almost impossible, and the Enemy does not greatly assist those who are trying to attain it: resignation to present and actual suffering, even where that suffering consists of fear, is far easier and is usually helped by this direct action.
An important spiritual law is here involved. I have explained that you can weaken his prayers by diverting his attention from the Enemy Himself to his own states of mind about the Enemy. On the other hand fear becomes easier to master when the patient's mind is diverted from the thing feared to the fear itself, considered as a present and undesirable state of his own mind; and when he regards the fear as his appointed cross he will inevitably think of it as a state of mind. One can therefore formulate the general rule; in all activities of mind which favour our cause, encourage the patient to be unself-conscious and to concentrate on the object, but in all activities favourable to the Enemy bend his mind back on itself. Let an insult or a woman’s body so fix his attention outward that he does not reflect ‘I am now entering into the state called Anger — or the state called Lust.’ Contrariwise let the reflection ‘My feelings are now growing more devout, or more charitable’ so fix his attention inward that he no longer looks beyond himself to see our Enemy or his own neighbours.
When we experience times of anxiety, and uncertainty let us remember to keep our attention focused on our Saviour trusting in His promises.
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