Our moments of silence, or reflection enables us to enter into our inner chamber where we can be alone with our greatest friend, listening to His advice on everything that troubles us...even, those matters that our rational self appears unable to resolve.
Matthew 6
The Lord's Prayer
5 And when you pray, do not be like the hypocrites. For they love to pray standing in the synagogues and on the street corners to be seen by men. Truly I tell you, they already have their reward. 6 But when you pray, go into your inner room, shut your door, and pray to your Father, who is unseen. And your Father, who sees what is done in secret, will reward you. 7 And when you pray, do not babble on like pagans, for they think that by their many words they will be heard.…
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