Posted by David
on May 6, 2012, 12:16 pm
Good Eggs: For Nutrition, They're Hard to Beat
The egg is no longer a nutritional no-no...What would we do without the egg? It's a dietary mainstay, not only...with milk, eggs contain the highest biological value (or gold standard) for protein. One...
WebMD Weight Loss Clinic - Expert Column Archive
BTW..."WEBMD"... is only telling half the story Organic free range chickens lay the best eggs.
Not all eggs are created equal. Chickens in coops eggs are more likely to have less nutritional value and potentially more harmful contaminants in that egg.
Cheap eggs costs less, but when it comes to your health do you really want to take the chance.
I have long championed the organic foods over the foods that are not labeled organic.
People would not generally take the chance of putting contaminated gas in their car, but people would rather take the chance of getting a good bargain on their food than considering the risk. As the old saying goes , buyer beware.
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